FIDEOS vs ROTINI

Nutrition comparison per 100 g serving

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FIDEOS wins in 5 out of 13 nutrient categories

FIDEOS: 5 vs ROTINI: 2 (6 ties)

Overview

Nutrient	FIDEOS	ROTINI	Winner
Calories	364 cal	357 cal
Protein	12.7 g	12.5 g
Carbs	70.9 g	75 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIDEOS	ROTINI	Winner
Niacin	5.5 MG	5.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIDEOS	ROTINI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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