FIBER WHOLE GRAIN CRISPBREAD vs FLATBREAD BITES
Nutrition comparison per 100 g serving
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FIBER WHOLE GRAIN CRISPBREAD wins in 6 out of 10 nutrient categories
FIBER WHOLE GRAIN CRISPBREAD: 6
vs
FLATBREAD BITES: 3
(1 ties)
Overview
| Nutrient | FIBER WHOLE GRAIN CRISPBREAD | FLATBREAD BITES | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 75 g | 53.6 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 30 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER WHOLE GRAIN CRISPBREAD | FLATBREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5 MG | 0.8 MG | |
| Potassium, K | 730 MG | 143 MG | |
| Sodium, Na | 475 MG | 643 MG |