FIBER WHOLE GRAIN CRISPBREAD vs ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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FIBER WHOLE GRAIN CRISPBREAD wins in 5 out of 11 nutrient categories
FIBER WHOLE GRAIN CRISPBREAD: 5
vs
ORGANIC CRACKERS: 3
(3 ties)
Overview
| Nutrient | FIBER WHOLE GRAIN CRISPBREAD | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 467 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 5 g | 16.7 g | |
| Fiber | 25 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER WHOLE GRAIN CRISPBREAD | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER WHOLE GRAIN CRISPBREAD | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 500 MG | 600 MG |