FIBER WHOLE GRAIN CRISPBREAD vs BACK TO NATURE
Nutrition comparison per 100 g serving
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FIBER WHOLE GRAIN CRISPBREAD wins in 6 out of 11 nutrient categories
FIBER WHOLE GRAIN CRISPBREAD: 6
vs
BACK TO NATURE: 3
(2 ties)
Overview
| Nutrient | FIBER WHOLE GRAIN CRISPBREAD | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 300 cal | 438 cal | |
| Protein | 15 g | 6.3 g | |
| Carbs | 70 g | 68.8 g | |
| Fat | 5 g | 15.6 g | |
| Fiber | 25 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER WHOLE GRAIN CRISPBREAD | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER WHOLE GRAIN CRISPBREAD | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 500 MG | 781 MG |