FIBER WHOLE GRAIN CRISPBREAD vs RYE CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
FIBER WHOLE GRAIN CRISPBREAD wins in 7 out of 11 nutrient categories
FIBER WHOLE GRAIN CRISPBREAD: 7
vs
RYE CRISPBREAD: 2
(2 ties)
Overview
| Nutrient | FIBER WHOLE GRAIN CRISPBREAD | RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 75 g | 65 g | |
| Fat | 5 g | 0 g | |
| Fiber | 30 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER WHOLE GRAIN CRISPBREAD | RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER WHOLE GRAIN CRISPBREAD | RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Potassium, K | 730 MG | 0 MG | |
| Sodium, Na | 475 MG | 300 MG |