FIBER WHOLE GRAIN CRISPBREAD vs GIANT
Nutrition comparison per 100 g serving
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FIBER WHOLE GRAIN CRISPBREAD wins in 7 out of 11 nutrient categories
FIBER WHOLE GRAIN CRISPBREAD: 7
vs
GIANT: 1
(3 ties)
Overview
| Nutrient | FIBER WHOLE GRAIN CRISPBREAD | GIANT | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 30 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER WHOLE GRAIN CRISPBREAD | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER WHOLE GRAIN CRISPBREAD | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 133 MG | |
| Iron, Fe | 5 MG | 4.8 MG | |
| Potassium, K | 730 MG | 0 MG | |
| Sodium, Na | 475 MG | 433 MG |