FIBER WAY TOASTED CORN WHEAT & WHEAT BRAN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FIBER WAY TOASTED CORN WHEAT & WHEAT BRAN CEREAL wins in 9 out of 19 nutrient categories
FIBER WAY TOASTED CORN WHEAT & WHEAT BRAN CEREAL: 9
vs
CEREAL: 8
(2 ties)
Overview
| Nutrient | FIBER WAY TOASTED CORN WHEAT & WHEAT BRAN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 200 cal | 379 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 83.3 g | 89.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 46.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER WAY TOASTED CORN WHEAT & WHEAT BRAN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 17.2 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.2 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 20.7 MG |
Minerals
| Mineral | FIBER WAY TOASTED CORN WHEAT & WHEAT BRAN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 15.5 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 121 MG | |
| Sodium, Na | 350 MG | 517 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |