FIBER SNACKS vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIBER SNACKS: 4
vs
YOGURT ALMONDS: 4
(2 ties)
Overview
| Nutrient | FIBER SNACKS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 568 cal | |
| Protein | 10 g | 10.8 g | |
| Carbs | 60 g | 56.8 g | |
| Fat | 23.3 g | 40.5 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER SNACKS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER SNACKS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 33 MG | 27 MG |