FIBER & PROTEIN GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 5 out of 11 nutrient categories
FIBER & PROTEIN GRANOLA: 4
vs
CEREAL: 5
(2 ties)
Overview
| Nutrient | FIBER & PROTEIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 322 cal | |
| Protein | 20.8 g | 8.5 g | |
| Carbs | 54.7 g | 79.7 g | |
| Fat | 18.9 g | 1.7 g | |
| Fiber | 9.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER & PROTEIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER & PROTEIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 34 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 0 MG | 339 MG |