Fiber One Strawberries & Crme Donuts vs Cookie Crisp Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cookie Crisp Cereal wins in 16 out of 20 nutrient categories
Fiber One Strawberries & Crme Donuts: 2
vs
Cookie Crisp Cereal: 16
(2 ties)
Overview
| Nutrient | Fiber One Strawberries & Crme Donuts | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calories | 440 cal | 381 cal | |
| Protein | 5 g | 5.2 g | |
| Carbs | 59 g | 86.1 g | |
| Fat | 21 g | 4.3 g | |
| Fiber | 17 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Strawberries & Crme Donuts | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fiber One Strawberries & Crme Donuts | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 270 MG | 517 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |