Fiber One Chocolate Chunk Soft Baked Cookie vs PEPPERIDGE FARM CRACKERS
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS wins in 6 out of 13 nutrient categories
Fiber One Chocolate Chunk Soft Baked Cookie: 4
vs
PEPPERIDGE FARM CRACKERS: 6
(3 ties)
Overview
| Nutrient | Fiber One Chocolate Chunk Soft Baked Cookie | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Calories | 412 cal | 464 cal | |
| Protein | 3.2 g | 10.7 g | |
| Carbs | 71.5 g | 67.9 g | |
| Fat | 14.4 g | 16.1 g | |
| Fiber | 16.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Chocolate Chunk Soft Baked Cookie | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fiber One Chocolate Chunk Soft Baked Cookie | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 125 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Potassium, K | 770 MG | 179 MG | |
| Sodium, Na | 383 MG | 857 MG |