FIBER ONE vs SWIRL BREAD

Nutrition comparison per 100 g serving

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FIBER ONE wins in 6 out of 13 nutrient categories

FIBER ONE: 6 vs SWIRL BREAD: 4 (3 ties)

Overview

Nutrient	FIBER ONE	SWIRL BREAD	Winner
Calories	229 cal	320 cal
Protein	8.3 g	8 g
Carbs	52.1 g	56 g
Fat	3.1 g	6 g
Fiber	12.5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	SWIRL BREAD	Winner
Niacin	1.7 MG	3.2 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	SWIRL BREAD
Calcium, Ca	83 MG	80 MG
Iron, Fe	1.5 MG	2.9 MG
Sodium, Na	281 MG	340 MG

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