FIBER ONE vs OVEN FRIED PITA

Nutrition comparison per 100 g serving

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OVEN FRIED PITA wins in 7 out of 13 nutrient categories

FIBER ONE: 3 vs OVEN FRIED PITA: 7 (3 ties)

Overview

Nutrient	FIBER ONE	OVEN FRIED PITA	Winner
Calories	229 cal	224 cal
Protein	8.3 g	8.2 g
Carbs	52.1 g	44.9 g
Fat	3.1 g	2.0 g
Fiber	12.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	OVEN FRIED PITA	Winner
Niacin	1.7 MG	3.3 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	OVEN FRIED PITA
Calcium, Ca	83 MG	82 MG
Iron, Fe	1.5 MG	2.9 MG
Sodium, Na	281 MG	449 MG

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