FIBER ONE vs BAGELS
Nutrition comparison per 100 g serving
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FIBER ONE wins in 7 out of 13 nutrient categories
FIBER ONE: 7
vs
BAGELS: 3
(3 ties)
Overview
Vitamins
| Vitamin | FIBER ONE | BAGELS | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 281 MG | 400 MG |