FIBER ONE vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

FIBER ONE: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	FIBER ONE	100% WHOLE WHEAT BREAD	Winner
Calories	229 cal	246 cal
Protein	8.3 g	10.5 g
Carbs	52.1 g	45.6 g
Fat	3.1 g	3.5 g
Fiber	12.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	Winner
Niacin	1.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FIBER ONE	100% WHOLE WHEAT BREAD
Calcium, Ca	83 MG	105 MG
Iron, Fe	1.5 MG	2.6 MG
Potassium, K	0 MG	228 MG
Sodium, Na	281 MG	439 MG

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