FIBER ONE vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 8 out of 14 nutrient categories
FIBER ONE: 3
vs
JEWISH RYE BREAD: 8
(3 ties)
Overview
| Nutrient | FIBER ONE | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 281 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 52.1 g | 50 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 12.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 3.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 281 MG | 562 MG |