FIBER ONE vs BREAD

Nutrition comparison per 100 g serving

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FIBER ONE wins in 10 out of 13 nutrient categories

FIBER ONE: 10 vs BREAD: 1 (2 ties)

Overview

Nutrient	FIBER ONE	BREAD	Winner
Calories	232 cal	302 cal
Protein	10.7 g	9.3 g
Carbs	48.2 g	53.5 g
Fat	2.7 g	7.0 g
Fiber	10.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	BREAD	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	FIBER ONE	BREAD
Calcium, Ca	107 MG	47 MG
Iron, Fe	3.2 MG	2.5 MG
Sodium, Na	464 MG	395 MG

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