FIBER ONE vs AUTHENTIC FRENCH CINNAMON SWIRL BRIOCHE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 9 out of 13 nutrient categories
FIBER ONE: 9
vs
AUTHENTIC FRENCH CINNAMON SWIRL BRIOCHE: 1
(3 ties)
Overview
| Nutrient | FIBER ONE | AUTHENTIC FRENCH CINNAMON SWIRL BRIOCHE | Winner |
|---|---|---|---|
| Calories | 232 cal | 320 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 48.2 g | 48 g | |
| Fat | 2.7 g | 10 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | AUTHENTIC FRENCH CINNAMON SWIRL BRIOCHE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | AUTHENTIC FRENCH CINNAMON SWIRL BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 464 MG | 360 MG |