FIBER ONE vs RUSTIC WHITE BREAD
Nutrition comparison per 100 g serving
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RUSTIC WHITE BREAD wins in 7 out of 14 nutrient categories
FIBER ONE: 4
vs
RUSTIC WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | FIBER ONE | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 208 cal | 278 cal | |
| Protein | 10.4 g | 8.3 g | |
| Carbs | 47.9 g | 50 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 14.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 111 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 354 MG | 500 MG |