FIBER OATS & CHOCOLATE vs PROTEIN & FIBER BARS

Nutrition comparison per 100 g serving

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PROTEIN & FIBER BARS wins in 10 out of 16 nutrient categories

FIBER OATS & CHOCOLATE: 4 vs PROTEIN & FIBER BARS: 10 (2 ties)

Overview

Nutrient	FIBER OATS & CHOCOLATE	PROTEIN & FIBER BARS	Winner
Calories	350 cal	375 cal
Protein	5 g	25 g
Carbs	75 g	47.5 g
Fat	10 g	12.5 g
Fiber	25 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER OATS & CHOCOLATE	PROTEIN & FIBER BARS	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.5 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	FIBER OATS & CHOCOLATE	PROTEIN & FIBER BARS
Calcium, Ca	250 MG	100 MG
Iron, Fe	2.7 MG	3.6 MG
Magnesium, Mg	0 MG	150 MG
Sodium, Na	200 MG	400 MG

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