FIBER OATS & CHOCOLATE vs PROTEIN BAR
Nutrition comparison per 100 g serving
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FIBER OATS & CHOCOLATE wins in 4 out of 10 nutrient categories
FIBER OATS & CHOCOLATE: 4
vs
PROTEIN BAR: 3
(3 ties)
Overview
| Nutrient | FIBER OATS & CHOCOLATE | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 5 g | 38 g | |
| Carbs | 75 g | 38 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER OATS & CHOCOLATE | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER OATS & CHOCOLATE | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 400 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Sodium, Na | 200 MG | 190 MG |