FIBER CRUNCH TRAIL MIX vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
FIBER CRUNCH TRAIL MIX: 3
vs
UNSALTED ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | FIBER CRUNCH TRAIL MIX | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 57.5 g | 20 g | |
| Fat | 22.5 g | 53.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER CRUNCH TRAIL MIX | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER CRUNCH TRAIL MIX | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 138 MG | 17 MG |