FIBER CRISPBREAD vs SMALL WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BREAD wins in 8 out of 14 nutrient categories
FIBER CRISPBREAD: 3
vs
SMALL WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | FIBER CRISPBREAD | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 15 g | 7.0 g | |
| Carbs | 70 g | 49.1 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 25 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER CRISPBREAD | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER CRISPBREAD | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 526 MG | |
| Iron, Fe | 5.4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 450 MG | 474 MG |