FIBER CRISPBREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIBER CRISPBREAD: 4
vs
BLUEBERRY BAGELS: 4
(2 ties)
Overview
| Nutrient | FIBER CRISPBREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 281 cal | |
| Protein | 15 g | 8.8 g | |
| Carbs | 70 g | 61.4 g | |
| Fat | 5 g | 0.9 g | |
| Fiber | 25 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER CRISPBREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER CRISPBREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Sodium, Na | 450 MG | 544 MG |