FIBER COMPLETE BARS vs CARAMEL CHOCOLATE NUT ROLL BAR
Nutrition comparison per 100 g serving
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CARAMEL CHOCOLATE NUT ROLL BAR wins in 16 out of 23 nutrient categories
FIBER COMPLETE BARS: 5
vs
CARAMEL CHOCOLATE NUT ROLL BAR: 16
(2 ties)
Overview
| Nutrient | FIBER COMPLETE BARS | CARAMEL CHOCOLATE NUT ROLL BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 432 cal | |
| Protein | 5 g | 15.9 g | |
| Carbs | 75 g | 43.2 g | |
| Fat | 10 g | 29.6 g | |
| Fiber | 22.5 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER COMPLETE BARS | CARAMEL CHOCOLATE NUT ROLL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.2 UG |
Minerals
| Mineral | FIBER COMPLETE BARS | CARAMEL CHOCOLATE NUT ROLL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 91 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 200 MG | 455 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |