FIBER CAKE vs APPLE CAKE DONUTS
Nutrition comparison per 100 g serving
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FIBER CAKE wins in 6 out of 11 nutrient categories
FIBER CAKE: 6
vs
APPLE CAKE DONUTS: 3
(2 ties)
Overview
| Nutrient | FIBER CAKE | APPLE CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 437 cal | |
| Protein | 8.8 g | 4.2 g | |
| Carbs | 38.6 g | 60.6 g | |
| Fat | 2.6 g | 21.1 g | |
| Fiber | 22.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER CAKE | APPLE CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER CAKE | APPLE CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 113 MG | |
| Iron, Fe | 6.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 316 MG | 451 MG |