FIBER BROWNIE vs CHOCOLATE CRISPY MARSHMALLOW SQUARES BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY MARSHMALLOW SQUARES BARS wins in 8 out of 14 nutrient categories
FIBER BROWNIE: 3
vs
CHOCOLATE CRISPY MARSHMALLOW SQUARES BARS: 8
(3 ties)
Overview
| Nutrient | FIBER BROWNIE | CHOCOLATE CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 360 cal | 450 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 72 g | 70 g | |
| Fat | 12 g | 15 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER BROWNIE | CHOCOLATE CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER BROWNIE | CHOCOLATE CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 400 MG | 450 MG |