FIBER BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIBER BARS: 5
vs
PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | FIBER BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 433 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 75 g | 38.3 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 22.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FIBER BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 225 MG | 58 MG |