FIBER BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FIBER BARS: 5
vs
PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | FIBER BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 394 cal | |
| Protein | 4 g | 21.2 g | |
| Carbs | 72 g | 48.5 g | |
| Fat | 12 g | 15.2 g | |
| Fiber | 20 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.4 MG | 3.0 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 0 MG | 879 MG | |
| Sodium, Na | 300 MG | 242 MG |