FIBER BARS vs FRUIT PUNCH CARB ENERGY CHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
FIBER BARS: 6
vs
FRUIT PUNCH CARB ENERGY CHEWS: 6
(3 ties)
Overview
| Nutrient | FIBER BARS | FRUIT PUNCH CARB ENERGY CHEWS | Winner |
|---|---|---|---|
| Calories | 360 cal | 316 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 72 g | 81.6 g | |
| Fat | 12 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER BARS | FRUIT PUNCH CARB ENERGY CHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.5 MG | |
| Pantothenic acid | 0 MG | 5.3 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER BARS | FRUIT PUNCH CARB ENERGY CHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 300 MG | 289 MG |