FIBER BAR vs BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FIBER BAR: 5 vs BARS: 5 (1 ties)

Overview

Nutrient	FIBER BAR	BARS	Winner
Calories	311 cal	413 cal
Protein	6.7 g	34.8 g
Carbs	66.7 g	30.4 g
Fat	11.1 g	17.4 g
Fiber	26.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER BAR	BARS	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	FIBER BAR	BARS
Calcium, Ca	133 MG	87 MG
Iron, Fe	3.2 MG	1.6 MG
Potassium, K	0 MG	109 MG
Sodium, Na	189 MG	435 MG

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