FIBER BAR vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 14 out of 21 nutrient categories
FIBER BAR: 5
vs
STRAWBERRY: 14
(2 ties)
Overview
| Nutrient | FIBER BAR | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 311 cal | 375 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 66.7 g | 58.3 g | |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 26.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER BAR | STRAWBERRY | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 188 MG | |
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | FIBER BAR | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 4 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Selenium, Se | 0 UG | 54 UG | |
| Sodium, Na | 89 MG | 83 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |