FIBER ACTIVE vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FIBER ACTIVE wins in 16 out of 20 nutrient categories
FIBER ACTIVE: 16
vs
SWEETENED PUFFED WHEAT CEREAL: 2
(2 ties)
Overview
| Nutrient | FIBER ACTIVE | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 225 cal | 370 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 82.5 g | 88.9 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 45 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ACTIVE | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 12.5 MG | 7.4 MG | |
| Riboflavin | 1.1 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 2.2 UG | |
| Vitamin B-6 | 1.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 8.9 MG |
Minerals
| Mineral | FIBER ACTIVE | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 2.7 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 312 MG | 167 MG | |
| Sodium, Na | 375 MG | 222 MG | |
| Zinc, Zn | 9.4 MG | 2.2 MG |