FETTUCE vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FETTUCE: 4
vs
WHOLE WHEAT: 4
(3 ties)
Overview
| Nutrient | FETTUCE | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 14.5 g | 12.5 g | |
| Carbs | 69.5 g | 73.2 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 2.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCE | WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCE | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |