FETTUCCINI ALFREDO WITH CHICKEN vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 6 out of 11 nutrient categories
FETTUCCINI ALFREDO WITH CHICKEN: 3
vs
LOADED MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | FETTUCCINI ALFREDO WITH CHICKEN | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 129 cal | |
| Protein | 8.7 g | 4.0 g | |
| Carbs | 15.3 g | 16.9 g | |
| Fat | 7.3 g | 5.7 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINI ALFREDO WITH CHICKEN | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINI ALFREDO WITH CHICKEN | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 313 MG | 355 MG |