FETTUCCINI ALFREDO vs THREE CHEESE OMELETS
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHEESE OMELETS wins in 10 out of 14 nutrient categories
FETTUCCINI ALFREDO: 3
vs
THREE CHEESE OMELETS: 10
(1 ties)
Overview
| Nutrient | FETTUCCINI ALFREDO | THREE CHEESE OMELETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 198 cal | |
| Protein | 5.3 g | 13.5 g | |
| Carbs | 14.7 g | 4.5 g | |
| Fat | 6.6 g | 15.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINI ALFREDO | THREE CHEESE OMELETS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | FETTUCCINI ALFREDO | THREE CHEESE OMELETS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 261 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 53 MG | 108 MG | |
| Sodium, Na | 284 MG | 604 MG |