FETTUCCINI ALFREDO vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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FETTUCCINI ALFREDO wins in 6 out of 13 nutrient categories

FETTUCCINI ALFREDO: 6 vs MACARONI & CHEESE: 5 (2 ties)

Overview

Nutrient	FETTUCCINI ALFREDO	MACARONI & CHEESE	Winner
Calories	130 cal	110 cal
Protein	1.9 g	4.9 g
Carbs	16.1 g	16.3 g
Fat	6.1 g	2.6 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FETTUCCINI ALFREDO	MACARONI & CHEESE	Winner
Niacin	1.5 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	FETTUCCINI ALFREDO	MACARONI & CHEESE
Calcium, Ca	172 MG	88 MG
Iron, Fe	1.7 MG	0.8 MG
Sodium, Na	318 MG	326 MG

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