FETTUCCINE vs PREMIUM STUFFED SHELLS
Nutrition comparison per 100 g serving
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FETTUCCINE wins in 7 out of 13 nutrient categories
FETTUCCINE: 7
vs
PREMIUM STUFFED SHELLS: 4
(2 ties)
Overview
| Nutrient | FETTUCCINE | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 190 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 76.8 g | 27 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINE | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 370 MG |