FETTUCCINE vs UDON NOODLE
Nutrition comparison per 100 g serving
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UDON NOODLE wins in 6 out of 11 nutrient categories
FETTUCCINE: 3
vs
UDON NOODLE: 6
(2 ties)
Overview
| Nutrient | FETTUCCINE | UDON NOODLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 221 cal | |
| Protein | 14.3 g | 6.2 g | |
| Carbs | 67.9 g | 40.7 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE | UDON NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINE | UDON NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 27 MG | 248 MG |