FETTUCCINE ALFREDO vs SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHEESE DINNER wins in 5 out of 10 nutrient categories
FETTUCCINE ALFREDO: 3
vs
SHELLS & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | FETTUCCINE ALFREDO | SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 127 cal | 319 cal | |
| Protein | 4.2 g | 10.6 g | |
| Carbs | 18.8 g | 44.3 g | |
| Fat | 4.2 g | 10.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE ALFREDO | SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINE ALFREDO | SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 225 MG | 850 MG |