FETTUCCINE ALFREDO vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
FETTUCCINE ALFREDO: 3
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | FETTUCCINE ALFREDO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 127 cal | 379 cal | |
| Protein | 4.2 g | 10.3 g | |
| Carbs | 18.8 g | 69.0 g | |
| Fat | 4.2 g | 6.9 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE ALFREDO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINE ALFREDO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 138 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 225 MG | 810 MG |