FETTUCCINE vs LIGHT PENNE
Nutrition comparison per 100 g serving
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LIGHT PENNE wins in 5 out of 11 nutrient categories
FETTUCCINE: 4
vs
LIGHT PENNE: 5
(2 ties)
Overview
| Nutrient | FETTUCCINE | LIGHT PENNE | Winner |
|---|---|---|---|
| Calories | 375 cal | 214 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 5.4 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE | LIGHT PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FETTUCCINE | LIGHT PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 45 MG | 143 MG |