FETTUCCINE vs LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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LOBSTER RAVIOLI wins in 7 out of 13 nutrient categories
FETTUCCINE: 4
vs
LOBSTER RAVIOLI: 7
(2 ties)
Overview
| Nutrient | FETTUCCINE | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 365 cal | 200 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 73.0 g | 35 g | |
| Fat | 3.2 g | 3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINE | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 222 MG | 230 MG | |
| Sodium, Na | 24 MG | 150 MG |