FETTUCCINE vs ORGANIC RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL SPAGHETTI wins in 5 out of 10 nutrient categories
FETTUCCINE: 3
vs
ORGANIC RED LENTIL SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | FETTUCCINE | ORGANIC RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 288 cal | 339 cal | |
| Protein | 11.3 g | 21.4 g | |
| Carbs | 53.8 g | 62.5 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FETTUCCINE | ORGANIC RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Potassium, K | 162 MG | 732 MG | |
| Sodium, Na | 25 MG | 0 MG |