FETTUCCINE vs SPINACH QUICHE FLORENTINE
Nutrition comparison per 100 g serving
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FETTUCCINE wins in 5 out of 10 nutrient categories
FETTUCCINE: 5
vs
SPINACH QUICHE FLORENTINE: 4
(1 ties)
Overview
| Nutrient | FETTUCCINE | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calories | 277 cal | 289 cal | |
| Protein | 10.8 g | 7.8 g | |
| Carbs | 55.4 g | 18.3 g | |
| Fat | 1.8 g | 21.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FETTUCCINE | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 157 MG | 99 MG | |
| Sodium, Na | 217 MG | 261 MG |