FETTUCCINE vs PENNE
Nutrition comparison per 100 g serving
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PENNE wins in 6 out of 14 nutrient categories
FETTUCCINE: 5
vs
PENNE: 6
(3 ties)
Overview
| Nutrient | FETTUCCINE | PENNE | Winner |
|---|---|---|---|
| Calories | 270 cal | 375 cal | |
| Protein | 9 g | 14.3 g | |
| Carbs | 55 g | 73.2 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE | PENNE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINE | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 25 MG | 18 MG |