FETTUCCINE vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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FETTUCCINE wins in 5 out of 10 nutrient categories
FETTUCCINE: 5
vs
WHOLE WHEAT MACARONI PRODUCT: 4
(1 ties)
Overview
| Nutrient | FETTUCCINE | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 288 cal | 357 cal | |
| Protein | 11.3 g | 10.7 g | |
| Carbs | 53.8 g | 75 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FETTUCCINE | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 162 MG | 500 MG | |
| Sodium, Na | 25 MG | 0 MG |