FETTUCCINE vs SMALL RIGATONI
Nutrition comparison per 100 g serving
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SMALL RIGATONI wins in 10 out of 15 nutrient categories
FETTUCCINE: 2
vs
SMALL RIGATONI: 10
(3 ties)
Overview
| Nutrient | FETTUCCINE | SMALL RIGATONI | Winner |
|---|---|---|---|
| Calories | 365 cal | 357 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 73.0 g | 75 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE | SMALL RIGATONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 1.6 MG | 5.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINE | SMALL RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 222 MG | 188 MG | |
| Sodium, Na | 24 MG | 732 MG |