FETTUCCINE vs COUSCOUS
Nutrition comparison per 100 g serving
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FETTUCCINE wins in 7 out of 13 nutrient categories
FETTUCCINE: 7
vs
COUSCOUS: 2
(4 ties)
Overview
| Nutrient | FETTUCCINE | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 365 cal | 355 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 73.0 g | 74.2 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE | COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINE | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 222 MG | 210 MG | |
| Sodium, Na | 24 MG | 0 MG |