FETTUCCINE vs PENNE RIGATE
Nutrition comparison per 100 g serving
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PENNE RIGATE wins in 7 out of 14 nutrient categories
FETTUCCINE: 4
vs
PENNE RIGATE: 7
(3 ties)
Overview
| Nutrient | FETTUCCINE | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 365 cal | 364 cal | |
| Protein | 14.3 g | 12.7 g | |
| Carbs | 73.0 g | 74.6 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE | PENNE RIGATE | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 5.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINE | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |